Thryv3cuLina1re

About Thryv3cuLina1re

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So far Thryv3cuLina1re has created 18 blog entries.

No Bake Cookies

Ingredients: 1 1/2 cups quick-cooking oats 3/4 cup maple syrup
1/4 cup unsweetened vanilla almond milk
1/4 cup coconut oil
2 tablespoons cacao powder or unsweetened cocoa powder
1/4 cup almond butter or peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon salt
 Directions: In a medium saucepan, combine maple syrup, almond milk, coconut oil, and cacao powder. Bring to a boil, [...]

July 30th, 2017|Tags: , |

San Diego Vegan Food Tour

Saturday, May 13th 1:30pm - 6:00pm Elia Nikolaev and Michelle May are leading this fun and filling culinary tour of San Diego featuring an all plant-based menu. They’ve partnered with three of the best (and their personal favorite) restaurants in town, Plumeria, Kindred and Café Gratitude to provide a unique and delicious experience. During this [...]

April 9th, 2017|

Pao De Queijo

(Pronounced "pow de kayzho") These delicious morsels are based on traditional Brazilian cheese bread. Light and chewy, they're like a combination between pizza crust and a cheese stick. Best of all, they are super quick to make. This recipe features one of my favorite new ingredients to experiment with, cassava flour. To date, it's the [...]

March 22nd, 2017|Tags: , , , , , , |

Sweet Potato Oatmeal

This warming and grounding porridge is the perfect breakfast for chilly mornings. To save time in the morning, roast the sweet potato the night before and the skin will slide off easily after it cools. Ingredients: 1 cup baked and mashed sweet potato (can substitute pumpkin or butternut squash) 1 cup filtered water 1/2 cup [...]

November 1st, 2016|Tags: , , , , , |

Buffalo Sauce

Tangy, spicy, creamy - this sauce is perfect on roasted cauliflower or with any veggie  as a dip. Ingredients: 3/4 cup canned coconut milk 1/4 cup hot sauce 1 1/2 tablespoons apple cider vinegar 1 tablespoon nutritional yeast 1/2 teaspoon salt 1/2 teaspoon coconut aminos 1/4 teaspoon garlic powder Directions: Place all ingredients in a [...]

October 8th, 2016|Tags: , , |

Hemp Oat Canine Crackers

Healthy fats create healthy pups. The hemp seeds in this recipe provide Omega-3, an essential polyunsaturated fat that is necessary for absorption of fat-soluble vitamins and supports the immune system. Add a sprinkle a salt to crackers before baking for a yummy human snack. INGREDIENTS 1 cup oat flour ¼ cup filtered water 2 tablespoons [...]

July 21st, 2016|Tags: , |

Blueberry Cake Donuts

All of the flavor of a blueberry muffin with the lighter texture of a donut. Feel free to frost these up, but they are satisfying just out of oven too! Besides being super tasty, these donuts also provide a wide range of nutrients. Blueberries are rich in antioxidants, including anthocyanins which are responsible for the [...]

July 11th, 2016|Tags: , , , , |

Fresh Pea Yogurt Soup

Fermented foods, like yogurt, can help restore good bacteria into your digestive system, which are essential to detoxifying and ridding the body excess waste. How fermented foods work to improve digestion: The fermentation process actually predigests food, using bacteria to convert sugars and starches to lactic acid. Not only do foods produced through fermentation require [...]

March 17th, 2016|Tags: |

Dark Chocolate Almond Butter Cups

Both delicious and nourishing, these cups are the perfect way to show your beloved or yourself some love on Valentine’s Day. These luscious morsels are made with raw chocolate and almond butter, providing a complex and delectable flavor, along with tons of antioxidants and minerals. CUP INGREDIENTS 3/4 cup cacao paste 1/2 cup cacao butter [...]

February 14th, 2016|Tags: , |

Raw Hummus Nori Wrap

Like the love child of a burrito and a sushi roll, this convenient meal is nutrient-dense but simple enough to make in 10 minutes. The recipe can be modified endlessly - try replacing the raw hummus with mashed black beans and the kimchi with salsa for a Mexican-inspired variation. INGREDIENTS 1 sheet raw nori ½ [...]

December 1st, 2015|Tags: , , |